KAREN GOELLER, CSCS

Featured in Magazine

karen@SwingSetFitness.com (Karen Goeller) — Fri, 03 Feb 2012 17:21:40 GMT

Check out the Feb issue of Inside Gymnastics! I am featured in the Industry Insider section. The magazine website is www.InsideGymnastics.com. To see my gymnastics products and services go to www.GymnasticsStuff.com or www.GymnasticsBooks.com.

Copyright Goeller

Latest Radio Interview...

karen@SwingSetFitness.com (Karen Goeller) — Fri, 03 Feb 2012 04:38:40 GMT

Listen to my latest radio interview here...
http://www.thecityfm.com/program.php?folder=mavens

Copyright Goeller

My new book is now available for KINDLE!!!

karen@SwingSetFitness.com (Karen Goeller) — Mon, 09 Jan 2012 00:58:04 GMT

My new book, Sentenced to Life in Bed, but I Escaped, is now available for KINDLE!!!
http://www.amazon.com/dp/B006UTBTDW

In the book, Sentenced to Life in Bed, but I Escaped, readers will be inspired to push themselves to beat the odds, accept the challenge, and reach their goals. The reader will see how Karen Goeller went from being the bed-ridden cancer patient to who she is today. Twenty years later Karen Goeller is living a full life, the life she was told she would never have. The reader will laugh, cry, cheer, and hope. The reader will realize that they too can achieve great things. It is an easy read that is often read cover to cover in one sitting.

It is available through Barnes and Noble, Amazon, my websites and various other websites. The Kindle version is available through Amazon.

Enjoy your holiday everyone...

karen@SwingSetFitness.com (Karen Goeller) — Sun, 25 Dec 2011 16:55:29 GMT

Enjoy your holiday everyone...

Copyright Goeller

Fitness and Gymnastics Books - Nice Gifts...

karen@SwingSetFitness.com (Karen Goeller) — Wed, 21 Dec 2011 06:39:09 GMT

Get my books at www.GymnasticsBooks.com, Amazon, or Barnes and Noble... Nice gifts for your family and friends! If you do not see the one you want in the store, ask a sales person to order one for you!

And check out the new one at www.LymphedemaBook.com.

Copyright Goeller

Sports and Fitness Gifts

karen@SwingSetFitness.com (Karen Goeller) — Mon, 28 Nov 2011 23:45:28 GMT

Your family will love our sports and fitness t-shirts, hoodies, tank tops, jerseys, pajamas, necklaces, earrings, teddy bears, posters, bags, travel mugs, water bottles, thermos', ornaments, journals, stickers, iPad cases, Kindle and Nook sleeves, and even dog t-shirts!
http://www.PortersGifts.com/
Sometimes you must click the link a few times before it goes to the page. The website gets flooded.

Copyright Goeller

Happy Holidays!!! Gift ideas...

karen@SwingSetFitness.com (Karen Goeller) — Mon, 28 Nov 2011 23:26:59 GMT

Happy Holidays!!!

You can get all of your holiday gifts through Gymnastics Stuff... Our gifts and apparel are at www.GymnasticsTees.com.

Gymnasts and gymnastics coaches love our gymnastics t-shirts, hoodies, tank tops, jerseys, pajamas, necklaces, earrings, teddy bears, posters, bags, travel mugs, water bottles, thermos', ornaments, journals, stickers, iPad cases, Kindle and Nook sleeves, and even dog t-shirts!

Great prices, high quality, unique designs, and amazing customer service!

Do all of your holiday gift shopping here, www.GymnasticsTees.com. Your gifts are sure to be a hit when you buy them through www.GymnasticsT www.GymnasticsTees.comees.com!!!

Have a safe and enjoyable holiday season... Do not hesitate to call with any questions, 888-496-8749.

Earn some extra cash or completely change your career...

karen@SwingSetFitness.com (Karen Goeller) — Tue, 22 Nov 2011 17:12:21 GMT

Want to sell Avon (makeup, fragrance, gifts, etc.) and make money FAST? You can increase your income permanently! And you can even sell online! Call me for details, 888-496-8749.

Copyright Goeller

Help Support National Lymphedema Network...

karen@SwingSetFitness.com (Karen Goeller) — Wed, 09 Nov 2011 17:35:15 GMT

Help support National Lymphedema Network when you buy this book through eBay! Sentenced to Life in Bed, but I Escaped http://www.ebay.com/itm/280770055061

Copyright Goeller

Karen Goeller on Radio

karen@SwingSetFitness.com (Karen Goeller) — Wed, 02 Nov 2011 15:42:07 GMT

Karen Goeller will be on Talkin' Health with Dr. Joe Kasper this Thursday night at 10PM EST. She will discuss her new book, Sentenced to Life in Bed, but I Escaped.

To listen to the show call 712 432-1601 and use access code 709529#.

Here's the link to Karen's new book, http://www.lulu.com/product/paperback/lymphedema-sentenced-to-life-in-bed-but-i-escaped/18477448

Read about the radio host, Dr. Joe Kasper, at http://www.FireYourDiet.com.

Click here to read the Press Release.

Copyright Goeller

Latest Book...

karen@SwingSetFitness.com (Karen Goeller) — Thu, 20 Oct 2011 06:27:40 GMT

Here's the link to my latest book... http://www.lulu.com/product/paperback/lymphedema-sentenced-to-life-in-bed-but-i-escaped/18477448

Lymphedema... Sentenced to Life in Bed, but I Escaped

Karen Goeller's story, dealing with a cancer diagnosis at age 24 and the lymphedema afterwards. You will see how Karen Goeller went from being the bed-ridden patient to who she is today. She has accomplished great success after the doctors told her that she would never work again. Twenty years later Karen Goeller is living a full life, the life she was told she would never have. Karen Goeller wishes to help others dealing with lymphedema with her tips on exercise, the resources, and daily care for lymphedema. You will be inspired to push yourself to beat the odds, accept the challenge, and reach your goals.

Buy the book now...

http://www.1shoppingcart.com/SecureCart/SecureCart.aspx?mid=9EAF5E3E-CDB6-44CA-B4F8-4A9087A90874&pid=05f249a04f1a4acab80d71dfaec731e4&bn=1

Training for Gymnasts, Cheerleaders, Dancers, Figure Skaters, and Swimmers

karen@SwingSetFitness.com (Karen Goeller) — Mon, 10 Oct 2011 15:42:08 GMT

Are you tired of being the injured athlete on your team? Are you tired of being the athlete who needs more strength?

Karen Goeller, CSCS offers personal training for athletes recovering from injuries or those in need of more strength. Once released from your doctor how do you know what to do next? You might not know how to get back into competition shape. Karen Goeller, CSCS can help you return to your favorite sport with her safe and effective conditioning programs. She has helped numerous athletes recover from surgeries, fractures, sprains, and other injuries. Chances are, she can help you too!

She also offers training for athletes who are not injured. The benefits of training with Karen Goeller include faster progress in your sport, better competition results, improved flexibility, more strength, and increased confidence.

Karen Goeller mostly trains gymnasts, cheerleaders, figure skaters, swimmers, and dancers.

For more information visit http://www.KarenGoeller.com and http://www.BestSportsConditioning.com

Call Karen for more info or to set up an appointment 888-496-8749.

Greyhound Day

karen@SwingSetFitness.com (Karen Goeller) — Sat, 08 Oct 2011 06:25:06 GMT

Greyhound Adoption Day, Sunday, October 9, 2011 11 am to 1 pm. Tabernacle Bed & Biscuit, 46 Carranza Road Tabernacle, NJ.
If you cannot adopt, consider making a donation. It is expensive to rescue greyhounds from the race tracks, have them treated by the vet, and care for them until they are adopted.
For more info, www.GreyhoundFriendsNJ.org

Copyright Goeller

Fitness Group

karen@SwingSetFitness.com (Karen Goeller) — Sat, 08 Oct 2011 06:20:42 GMT

Check out this fitness group in NJ... http://www.meetup.com/Lets-Make-Fitness-Fun

Copyright Goeller

Ballroom Dance...

karen@SwingSetFitness.com (Karen Goeller) — Thu, 22 Sep 2011 06:00:49 GMT

LOTS of Viennese Waltz Wed night, 90 minutes before the dance social... And then a quickstep, followed by a foxtrot, tango, and waltz... My legs are burning from so much dancing tonight. All good, but I realized that I need to change my fitness program to include more muscle endurance. Let me know how I can help you with YOUR exercise program, http://www.KarenGoeller.com I train clients in WINGS Fitness, NJ.

Ankle and Wrist Pain - Download the article!

karen@SwingSetFitness.com (Karen Goeller) — Sat, 17 Sep 2011 17:36:05 GMT

Have you ever had any ankle or wrist pain? Have any of your friends or athletes had ankle or wrist pain? If you said yes to either question, take a look at this article. And please forward this email to your friends... There are tips on dealing with the pain and exercises to strengthen the joints. Besides writing articles and creating training programs you can download, I offer personal training in NJ. I help athletes rehab injuries, gain strength, and increase flexibility. My athletes always progress in their sport after training with me. Check out the testimonials, training programs, and articles on my website. I bet you will find something useful... http://www.GymnasticsStuff.com

Ankles and Wrists by Karen Goeller, CSCS

Poor flexibility and weakness in the ankles and wrists can lead to pain and serious injury. Injuries to the ankles and wrists can often be prevented with proper conditioning. According to Dr Mathew Hoffman, the most common sports injury is the sprained ankle. It is among the top ten in numerous articles.

The ankle is often injured by rolling it out or in. That may result in a sprain, strain, or fracture. A sprain is a stretching or tearing of the ligament. A complete rupture (tear) of a ligament can lead to surgery and a long rehabilitation time. A strain is a stretching or tearing of the muscle. And a fracture is the breaking of the bone. There are several types of fractures.

An injury which is common in gymnastics is landing "short," the athlete's ankle is flexed beyond their normal range of motion. If the ankles are flexible there may be very little damage, but if the athlete's ankles are not flexible enough during a short landing the injury may be severe. With awareness of foot placement upon landing and ankle strength, this injury may be prevented or minimized.

One of the best ankle exercises is the Ankle Drill because it stretches the muscles before the contraction. It also involves both of the posterior muscles, gastrocnemius and soleus. The athlete will stand with their feet together and bend their knees until they feel a stretch in the Achilles tendon. Make sure the athlete bends at the hips too. Once they feel the stretch, your athlete will keep their knees bent and lift their heels pressing them forward. This position is called the forced arch of the ankle. After this forced arch position the athlete will straighten the knees, remaining on the toes briefly. The athlete should return to the standing position. The ankle drill is very useful for flexibility and strength. Click here to download and read the rest of the article... http://www.gymnasticsstuff.com/article-ankles-wrists.htm

And check out all 40 articles here... http://www.gymnasticsstuff.com/GymnasticsArticles.htm

Enjoy your week... And let me know how I can help you... http://www.BestSportsConditioning.com

Karen Goeller, CSCS

http://www.KarenGoeller.com

Sports Performance Training with Karen Goeller, CSCS

karen@SwingSetFitness.com (Karen Goeller) — Fri, 16 Sep 2011 05:24:50 GMT

Karen Goeller, CSCS, now offers training for athletes in Wall, NJ.

Strength and flexibility for Gymnastics, Cheerleading, Swimming, Track, Figure Skating, Dance, etc.

Click here to download training information and share it with your friends!

Click here for Private Gymnastics Training info.

Benefits from training with Karen Goeller, CSCS... Faster progress in a sport, better competition results, improved flexibility, more strength, and increased confidence, etc. Karen will also help your daughter prevent injury or condition after an injury. Karen will train girls ages 8 and up.

Testimonials

"Karen Goeller is a person who teaches people how to get healthy through her expertise as an Exercise Therapist. She is one of the most knowledgeable people that I have ever met in regard to exercise prescription and the utilization of equipment for exercise. She is outstanding with all populations from children through adult. Karen is also honorable and driven to always be successful."

Dr. Joe Kasper, Owner and Author Fire Your Diet, Inc.

"I can't thank you enough. You are a dream come true. When my daughter was first injured and I went running to the Internet for help, this is exactly what I was searching for but even better. You have been such a huge help. You are a great motivator and you keep challenging my daughter with new and necessary skills. It's perfect. My daughter would not be anywhere near where she is at right now if it wasn't for you. Thank you for being the one professional who offers her expertise to other coaches without expecting anything but the return of my daughter to the sport she loves." M. Clayton

"My mom found Karen online and ever since the first session we've had with her we've be stuck to her! She is full of great exercises that have shaped my gymnastics to this day. I recently had surgery on my knee and without Karen I wouldn't still be in this sport. She helped me mentally and physically during the whole process. She was there when nobody else was. She made sure that I knew she cared about me. The only reason I'm able to get back so quickly is because of her strength conditioning. I am a better gymnast now because of all the drills she gave me while I wasn't able to do the tricks I needed to. She hasn't only helped my confidence and determination, but she's also changed my future. We will always be working with her. Karen Goeller is truly a gymnastics treasure." J Johns

“Karen Goeller is the best in the business. Words alone can’t express how fortunate we are to have found her and to be training with her. Our daughter is a young gymnast and, like many young gymnasts when first attempting skills that are unfamiliar, needed extra coaching and conditioning. Also, as the gymnast progresses in their skill level, they sometimes begin to doubt that they will be able to move on to more difficult skills and their exuberance and self-confidence begins to diminish. This is where we were when we met Karen Goeller. Since training with Karen, our daughter has improved more than we could have ever imagined. Karen Goeller was very deliberate in assessing our daughter’s abilities before designing a program specific to her needs and with the utmost care for her safety and well-being. Within a couple of weeks, there was visible improvement in not only her endurance but also in all areas of gymnastics skills. Our daughter has learned that her skills can improve with hard work and the right kind of training. Because Karen explains how every exercise corresponds to a specific gymnastics skill, my daughter now has a greater understanding and appreciation for the conditioning exercises she performs. Karen Goeller is an incredible motivator and a consummate professional. My daughter absolutely loves training with Karen! With Karen Goeller's coaching, our daughter is now more motivated and self-confident than ever. There is no doubt that Karen Goeller has changed our lives, gymnastics and otherwise. Thanks Karen for all you are doing and we are looking to forward to sharing many years of gymnastics coaching with you.” M. Hartstein

"When your child tells you that she wants to do nothing but gymnastics, you want to make sure that her development in sport is in the hands of a trainer who is not only an expert, but someone who is going to inspire and motivate her to soar, and at the same time teach her how to safely progress into a gifted gymnast. That is what Karen Goeller has done for my daughters. My girls are reaching incredible heights at the gym and are noticed because of the dedication and superior training that they receive from Karen." K Lambrou

Strength Training for Gymnasts, Cheerleaders, Swimmers, Figure Skaters, and Dancers.

Faster progress in a sport, better competition results, improved flexibility, more strength, and increased confidence are just a few of the benefits of training with Karen Goeller, CSCS. Karen will help your daughter prepare for competition, improve performance, prevent injury, or condition after an injury. If a college scholarship is one of your daughter’s goals, she must train with someone who has produced successful athletes. Karen's workouts are creative, challenging, enjoyable, and very effective. Your daughter will gain strength, mentally and physically. She will be more prepared for her sport and for life. Allow your daughter to start training with Karen today and she will reach her goals tomorrow.

If you've been thinking about getting some extra gymnastic training for your daughter, NOW is the time, before she gets too frustrated with her slow progress. Whether your daughter needs general strength training, sport specific training, or private gymnastics training Karen is the one that can help her. Your daughter will gain strength, learn skills faster, and gain confidence in her abilities. Karen offers training for girls 8 years old and up through college level athletes.

Why should your daughter train with Karen?

Because Karen has been training athletes since 1978 and adults since 1986, she worked for world famous coach, Bela Karolyi, and she owned a gymnastics facility for ten years. Karen has produced National TOPS Team Athletes, State Champions, Empire State Games Athletes, and two National Champions (Level 10 Beam and Level 10 Bars). Karen is the author of more gymnastics books than anyone in the USA and is the creator of Swing Set Fitness. Her education includes training in emergency medicine, physical therapy, and nutrition. Karen has held certifications that include NSCA-CSCS, Fitness Trainer, EMT-D, Nutritional Analysis, and many Gymnastics Certifications among others. For more on Karen's background just visit www.KarenGoeller.com. You'll quickly realize that she is the one you should contact when your daughter needs help. Did you know that Karen is the ONLY CSCS in NJ who ALSO has a tremendous amount of gymnastics experience? No other trainer in NJ is more qualified to train gymnasts who need strength and better skill technique than Karen.

Contact Karen BEFORE your daughter becomes frustrated with her slow progress... 908-278-3756

Finally, a highly successful gymnastics coach and fitness trainer that offers high quality training at a great price! No other fitness trainer in NJ is more qualified to train gymnasts because it takes a highly successful gymnastics coach with extensive knowledge of conditioning to get someone with Karen's knowledge and credentials. There's never been a better opportunity for additional training offered to gymnasts in NJ. Call 888-496-8749 to sign up now!

Click here for info on Gymnastics Training: Skill Technique, Strength, Flexibility

This training is for any USAG Level 5-10, JOGA, YMCA, USAIGC, High School, or College gymnast who is interested in increasing their strength, improving flexibility, progressing through the sport more rapidly, preventing injury, and conditioning after injuries.

Call 908-278-3756 today to schedule your first appointment in NJ. Please leave a message if you reach the voice mail. Click here to download training information and share it with your friends!

On a budget? Tight schedule? Too far from NJ? Ask Karen about the web based training. Workouts are emailed to you!

Natural Cures

karen@SwingSetFitness.com (Karen Goeller) — Sat, 10 Sep 2011 05:28:54 GMT

Natural Cures
http://karengoeller.wordpress.com/natural-cures/

Copyright Goeller

Get your exercise program...

karen@SwingSetFitness.com (Karen Goeller) — Sat, 10 Sep 2011 05:17:43 GMT

Get help now! SAVE $10.00 on your exercise program. Code EBTEN. More details on website. Ends VERY soon!
http://www.swingworkouts.com/more_fitness_products.htm

Copyright Goeller

Health and Fitness Articles

karen@SwingSetFitness.com (Karen Goeller) — Sat, 10 Sep 2011 04:56:25 GMT

Over 25 articles for YOU... Fitness, Health, Sports, etc. Check out all of articles and enjoy!!!
http://www.swingworkouts.com/FitnessArticles.htm

Copyright Goeller