Blog.KarenGoeller.com

Karen Goeller, CSCS... as seen on TV...
Karen is available for interviews, book signings, and consulting work. Call 908-278-3756 for more info.
Check out Karen's websites,  www.SwingSetFitness.com and www.GymnasticsStuff.com.

Karen Goeller, CSCS, has educated thousands in the fitness and gymnastics industries with her books, articles, and in person. She has been training athletes since 1978 and adults since 1985. Karen Goeller is the author of more gymnastics books than anyone in the USA. She is bursting with information that she needs to share with you!
Read the rest of her bio below!
KAREN GOELLER, CSCS

Another Write-up about Karen Goeller

Wow!!! Another one!!! Thanks to Nick Christophers for this great write-up...
http://www.myentertainmentworld.ca/2013/05/fitness-expert-karen-goeller/

Strength and Perseverance drive fitness expert: Karen Goeller

Thanks to Nick Christophers for this article...
Strength and Perseverance drive fitness expert: Karen Goeller
"In almost every gym you will find Personal Trainers but most of them are not as dedicated as they should be. Sometimes you find one or two who really take their training knowledge seriously. One such individual is accomplished all- around fitness trainer, Karen Goeller, CSCS. Karen has been involved in gymnastics since the early 70’s and fitness since the 80’s. She realized at a young age that being involved in gymnastics was for her...."
Read full article here,
http://www.avenue1online.com/archives/2376

Gymnastics Article: Full Turn for Balance Beam and Floor Exercise

Gymnastics Article: The Full Turn for Balance Beam and Floor Exercise
Karen Goeller, CSCS


How does a gymnast perform a full turn on floor or balance beam successfully? Here are some tips… Your gymnast’s supporting leg must be straight, her low back should be straight, her arms should be close to her body or narrow, and her supporting ankle should be locked at the top (high on toe).  

Besides these quick tips your gymnast must know the mechanics of the turn, including her arm, shoulder, and leg movements. She must know the timing of the movements and the correct shapes for each part of the turn.

One of the first concepts a gymnast should learn is body tightness. She must learn to squeeze her buttocks, keep a straight shape, and she must be tight in various shapes. Many of the shapes we first teach our gymnasts involve tumbling and uneven bars. Do we teach them the shapes necessary for turns?

As you know, shapes cross over from skill to skill and event to event so the first two will be useful for your gymnasts for many skills and years to come. You may have already seen these drills without realizing how important they are for turns.

The first is the belly button lift (pelvic tilt), in the prone position.

Click here to keep reading, see article photos, and download the article.

http://www.gymnasticsstuff.com/article_full_turn.htm

Fitness on a Swing Set... SALE!!!

Get 30% off  "Fitness on a Swing Set"  book!
Hurry, ends soon... Just $10.00 can change your life!!!

Use coupon code MEETSSFT at 

Swing Set Fitness is really fun, fast, and very effective! Lose weight, gain strength, or become more fit. Each chapter in the Fitness on a Swing Set Book focuses on a different body area in addition to the chapter of stretching exercises. You get nearly 50 exercises that range in difficulty.

"When I showed my children the book and then did the exercises at the park, they thought it was a blast!" 
DM, Physical Education Teacher

"I was so impressed. I loved the stretching exercises. These exercises are versatile for athletes of different sports. I can’t wait to use some of these ideas.
"
  
M. Soto, Coach/Teacher

127 pages, 112 photos
ISBN: 978-0615147888

Karen Goeller and Brian Dowd
Fitness on a Swing Set Book List price is $14.99.

Get "Fitness on a Swing Set" book for $10.00. That's 30% off list price! Use coupon code MEETSSFT at http://www.SwingSetFitness.com.  Hurry! Ends soon! Cannot be combined. New orders.

Let me know how I can help you reach your fitness goals...


Karen Goeller, CSCS
http://www.KarenGoeller.com

NEW BOOK!!! Gymnastics Lessons Learned...

NEW!!! Gymnastics Lessons Learned... Life Lessons through Gymnastics
By Karen Goeller, CSCS

This is a collection of stories about gymnasts who learned valuable lessons through gymnastics. Most gymnasts here were the author's own gymnasts. By reading these short gymnastics stories your child will learn new lessons, change their attitude, or possibly redirect their gymnastics career. The stories show the value of gymnastics lessons beyond the fun, gymnastics skills, and competitions. Gymnasts will enjoy reading this book and sharing the stories with their friends. Nice gift for any gymnast, gymnastics parent, or gymnastics coach.

Only $19.95. Full color illustrations. Same artwork as on Karen's apparel and gifts.

Order now!!  www.GymnasticsBooks.com.

You can get big discount when you order 6 or more! Get one for each team member!

Mobile checkout through Gymnastics Stuff™ website... http://www.1shoppingcart.com/SecureCart/SecureCart.aspx?mid=9EAF5E3E-CDB6-44CA-B4F8-4A9087A90874&pid=9f106f3445bf4390b88dc03697c5f07b&m=1

Please allow 2 weeks for delivery.

Karen can help your gymnast with skills, strength, or returning to competition shape after an injury... www.BestGymnasticsTraining.com

Get the matching apparel and gifts at www.GymnasticsTees.com

Please check out my other books, e-books, and downloadable training programs at www.GymnasticsBooks.com.

Enjoy your spring season...

Karen Goeller, CSCS
www.KarenGoeller.com

Children's Book with Gymnasts...

My new book will be available in the book stores, through Amazon,  many additional online retailers, and for Kindle!
By the weekend I expect to share all the details...
Title, description, ordering info, etc.  Here's a hint, children's book with gymnasts involved!

New Book... Details Coming Soon!

Got my proof copies of my latest book! A few small edits and then I'll be ready to share all of the info with you... and make it available for sale!
So close to being finalized!!!

New Gymnastics and Fitness Ads...

Gymnastics Stuff: T-shirts, hoodies, teddy bears, posters, stickers, buttons, magnets, car magnets, mugs, travel mugs, thermos, water bottles, tote bags, messenger bags, gym bags, pillows, blankets, shower curtains, and more.
Swing Set Fitness: Fitness Books, Exercise Programs, Journals, Training, and more.


Another Great Gymnastics Client

Another great client started Sunday afternoon... A gymnast who needed help with uneven bars. Most of my gymnasts ask for help on bars. Tremendous progress today and she'll be back again for more help!
More info on private training here,
www.BestGymnasticsTraining.com

Sports Performance / Strength Training with Karen Goeller, CSCS

Do you have an injured athlete or one who really needs more strength? Sports performance training for gymnasts, cheerleaders, and dancers. www.BestSportsConditioning.com

Karen Goeller Teaches Conditioning for the Clear Hip Handstand on Uneven Bars...

Karen Goeller Teaches Conditioning for the Clear Hip Handstand on Uneven Bars... http://youtu.be/C5HNrmlgkdM

In less than one minute you will learn two gymnastics conditioning exercises to help with the clear hip handstand on uneven bars! Watch the video now http://youtu.be/C5HNrmlgkdM and then go to www.GymnasticsBooks.com for more drills and conditioning exercises!
Karen Goeller offers private training, clinics for teams and groups, and consulting for gymnastics clubs.  www.KarenGoeller.com

Karen Goeller Teaches Clear Hip Handstand on Uneven Bars...

Karen Goeller Teaches Clear Hip Handstand on Uneven Bars...

In only one minute you will learn two gymnastics drills to help with the clear hip handstand on uneven bars! 
http://youtu.be/4Y5Il7400jI
Karen Goeller offers private training, clinics for teams and groups, and consulting for gymnastics clubs.  www.KarenGoeller.com

Golf Fitness

Golf Fitness

Are you ready for golf season? These workouts will get you in shape for golf...  There are 12 workouts in the package. At three workouts each week, you'll be in golf shape in four weeks! And it's affordable, only $65.00, a fraction of what it would cost for me to train you!

http://www.swingworkouts.com/golf_fitness.htm 

2 Radio Interviews in March

Karen Goeller Radio Interview Tues, March 12th, 5PM EST

Karen Goeller on Tuesday, March 12th at 5PM with Stacey Kline on her show, "The Connection Puzzle Radio Show"
Go to www.cosmicbroadcasting.com to listen. You can download the mobile app on iPhone and Android phones too.

Karen Goeller Radio Interview Fri, March 22nd, 3PM EST

Karen Goeller on Friday, March 22nd at 3PM with Erin Ley on her show, Forgiveness, Fitness, and Fun. It will definitely be interesting!!!
Go to http://www.blogtalkradio.com/erinley/2013/03/22/forgiveness-fitness-and-fun to listen.

REALLY productive week...

REALLY productive week... a few successful business meetings, networking events, set up a few radio interviews, etc.
Looking forward to a fun weekend before I go back into work-a-holic mode... www.KarenGoeller.com

Creative way to get your greens...

Creative way to get your greens...

I put kale in the food processor to chop it and then I sprinkle it on different foods such as pasta, salads, soups, and even toast throughout the week. Put it in a shaker bottle and your kids will enjoy the new "green seasoning."

I also do this with watercress, the other great leafy green.

I use this up within a week. I only keep it the amount of time I would keep it if I did not chop it.


Did you see Swing Set Fitness on The Doctors?

Did you see Swing Set Fitness on The Doctors TV show?

They featured fun exercise ideas and Swing Set Fitness was the first they demonstrated. http://www.thedoctorstv.com/videolib/init/8333

Have You Tried Swing Set Fitness Yet?  You will target virtually every muscle group in your body including your chest, shoulders, back, arms, and core muscles. Swing Set Fitness is convenient, effective, and fun.
For more information, visit  http://www.SwingSetFitness.com
Get Fitness on a Swing Set for your KINDLE, http://www.amazon.com/dp/B009HX8WDI

Did you see Swing Set Fitness on The Doctors?

Did you see Swing Set Fitness on The Doctors TV show?

They featured fun exercise ideas and Swing Set Fitness was the first they demonstrated. http://www.thedoctorstv.com/videolib/init/8333

Have You Tried Swing Set Fitness Yet?  Using your body weight and the swing, you will target virtually every muscle group in your body including the upper and lower body as well as the core muscles. Swing Set Fitness is convenient, effective, and fun.
For more information, visit  http://www.SwingSetFitness.com

You can get Fitness on a Swing Set for your KINDLE here, http://www.amazon.com/dp/B009HX8WDI


Check out today's GET FIT newsletter!

Check out today's GET FIT newsletter! It's all about the snacks...
http://59a2af5c-0e0b-4b43-8ded-5dabd9fb0ed2.fitproconnect.com/Newsletter/2/18/2013

Sports Performance / Personal Training with Karen Goeller, CSCS

I have a few openings for fitness or sports conditioning, ages 8 through adult.

Info on strength training for sports, http://blog.karengoeller.com/2011/09/16/sports-performance-training.aspx

Here is one of the locations you can train with me,

Let me help you and your athlete reach your goals. Call me with your questions or to make an appointment, 908-278-3756.


Karen Goeller Books - Amazon

Fitness on a Swing Set for KINDLE

Fitness on a Swing Set for KINDLE http://www.amazon.com/dp/B009HX8WDI

Perform Better

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